Heel-and-toe

nounStandard termAutomotive

A performance driving technique used to match engine speed while braking and downshifting.

A footwork method where a driver operates the brake and accelerator simultaneously with the right foot while clutching with the left. The driver rolls the side of their foot or pivots their heel to blip the throttle, matching engine revs to the lower gear. This prevents driveline shock and keeps the vehicle balanced during aggressive corner entry.

Heard on the job

You need to practice your heel-and-toe if you want to stop upsetting the chassis going into turn three.

Insider tip

Many factory sports cars feature auto-rev matching, which performs the throttle blip electronically and handles the rev-matching without manual footwork.

Also heard as

  • heel-and-toe downshifting